Build your plan, run the session, and watch the numbers move. Templates and programs, live rest timers, automatic progression, muscle heatmaps, and real strength analytics — on the web, iPhone, Android, and Apple Watch.
Free plan is permanent. Paid memberships add a 7-day free trial.
One account covers your whole crew. Every member gets their own workouts, history, and progress — and admins can plan and log for anyone in the family.
Build reusable workout templates, plan them onto your calendar, and start a session in one tap — with supersets and per-exercise rest timers.
Log sets, weight, reps, RPE, and notes as you go. Rest timers start themselves, and a plate calculator shows exactly what to load on the bar.
Hit your targets and the next session loads heavier on its own. Percent-of-1RM programming and scheduled deload weeks are built in.
See effective sets per muscle on a full-body map each week, flip to the recovery view, and catch the muscle groups you keep skipping.
Estimated 1RM trends, strength standards against body weight, rep-range distribution, training density, PRs, streaks, and lifetime totals.
Connect with a lifting partner by username, share a structured workout straight to their calendar, and celebrate each other's milestones — privately.
Classic strength programs plus sport-specific blocks — volleyball, football, basketball, baseball velocity, swim dryland, ACL injury prevention.
Tell DialedIn what your gym actually has and programs substitute the lifts you can't do — so a dumbbell-only week doesn't break the plan.
Separate logins per member, admin controls, a roster showing who trained this week, one-click program assignment, and opt-in team leaderboards.
Subscribe to your training schedule from Apple Calendar, Google Calendar, or Outlook. Planned sessions show up next to the rest of your life.
Complete sets and run rest timers from your wrist with haptics. Heart rate is attached to finished workouts and sessions sync to Apple Health.
No signal in the garage gym? Mobile keeps cached workouts available offline and syncs your completed sessions when you're back online.
Import your logs from Strong or Hevy by CSV, and export your own training data whenever you want it. Your history stays yours.
Optional workout-day reminders, rest-timer alerts on a locked phone, and a Monday email recapping last week's training, PRs, and the week ahead.
Your family's data stays inside your subscription. Role-based access, optional two-factor login, and admin-scoped exports and backups.
The full experience in any browser — plan, track, analyze, and manage your family's training from one dashboard. Nothing to install.
The weekly muscle heatmap counts effective sets per muscle — primary sets full, secondary sets half — so imbalance shows up as color before it shows up as an injury.
Not just a workout log. Estimated 1RM per lift, strength standards scaled to your body weight, where your sets land across strength, hypertrophy, and endurance, and how dense your sessions really are.
22 complete programs ship with the app — StrongLifts 5×5, Starting Strength, Texas Method, push/pull/legs, upper/lower, dumbbell-only, bodyweight — plus sport-specific blocks written for court and field athletes.
A curated catalog of 330+ exercises with primary and secondary muscles, equipment, and form video — plus your own custom exercises when your setup is unusual.
The dashboard opens on what's next: upcoming sessions with every exercise, set, and rep target visible at a glance, plus recent workouts and the templates you're ready to schedule.
Save every workout you build and drop it onto the calendar in seconds. Bundle your own templates into a repeating routine and run it like any other program.
Rest timers, alert style, units, theme, heatmap figure, notifications, and which widgets appear on your Progress dashboard — set once and it follows you to mobile and the watch.
Add a partner by their exact username. Connections are mutual, private, and revocable — no public feed, no follower counts, no strangers.
Send a structured workout straight to a partner's calendar — the whole thing, with sets, reps, and target loads converted to their units. They accept it, it lands on their schedule, and you both get credit when it's done.
The mobile app runs your live sessions — sets, timers, notes, and progress — and keeps working when the gym Wi-Fi doesn't. Store listings are coming soon; the web app works in your phone's browser today.
Phone and watch images are mockups of the DialedIn Lifts mobile interface. Web screenshots are captured from the live app.
The Apple Watch companion shows your next planned set, completes sets from the wrist, and runs your configured rest timer with haptic alerts. Heart rate is attached to your completed workouts and everything syncs to Apple Health.
Everything you need to run a serious training block without a spreadsheet.
Parents and kids each get their own account, history, and progress — with an admin who can help.
Athlete seats sold in blocks of ten, with the roster tools to keep a whole squad on plan.
The free plan never expires and never asks for a card. Paid memberships add a 7-day free trial, and you can cancel any time.
Prices in USD. Subscriptions renew automatically and can be managed or canceled any time from the billing portal. Payments on the web are processed by Stripe; iOS subscriptions are available through Apple In-App Purchase. Coaching more than 10 athletes? Talk to us about team pricing.
One lifter account, three saved workouts, and three logged workouts in any rolling seven-day period — plus the full exercise library, your workout history, and progress charts. It doesn't expire and it never asks for a card. Ready-made programs, unlimited logging, and CSV import/export are paid features.
No. The web app is the complete product and runs in any browser, including your phone's. The iOS and Android apps add offline logging, push reminders, Apple Watch, and Apple Health sync — store listings are coming soon.
Yes. Paid memberships can import a CSV export from Strong or Hevy, and you can export your own DialedIn Lifts data whenever you want it.
One membership covers up to five lifters. Each person gets their own login, workouts, history, and progress. Whoever creates the membership is the admin: they can add members, switch to another member to plan or log a session for them, and share custom exercises and routines with everyone.
Your data stays inside your own subscription. Training Partner connections are mutual and revocable, leaderboards are opt-in, and there's no public feed. Admins see only their own family or roster. You can turn on two-factor login and export or delete your data.
Paid memberships start with a 7-day free trial and then bill at the price shown above. Cancel before the trial ends and you're not charged. You can manage or cancel any time from the billing portal.
Create a free account and log your first workout in the next five minutes. No card, no trial countdown, no sales call.
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